Kalyx.com Herbs, Foods, Supplements, Bath & Body
ABOUT WALKING
ABOUT MEDITATION
Oils and Herbs aiding in the
Physical matters
In Order By the Herb and Oil

Angelica
Herb Seeds Roots
Cough, Cold, Fever, Flatulence Indigestion
Aniseed
Herb Seed Pod
Indigestion, Coughs, Bronchitis, Catarrh
Apricot Kernel Oil
From the kernel
premature skin aging, inflammation, dryness use 100% minerals and
vitamins
Avocado Pear Oil
From the fruit
dry skin, eczema Add 10% to base oil vitamins, protein, lecithin, fatty acids
Basil
Herb: Whole Plant
Bronchitis, Fatigue, Colds, Loss of concentration, Migraine, gout, Aches &
Pains Depression, Fainting, Mental Fatigue, Migraine, Nausea, Nervous
Tension Stimulating
Bay
Tree Leaves
Sprains, Colds Flu, Insomnia, Rheumatism, Antiseptic, Decongestant,
Tonic
Benzoin
Tree Trunk
Coughs, Itching, Arthritis, Colds, Sedative
Bergamot
Peel of fruit
Fevers, Acne, Tension, Wounds, Coughs, Stress, Antidepressant Uplifting
Birch
Tree Bark
Gout, Rheumatism, Eczema, Ulcers
Black Pepper
Vine Berries
Colds, Aches, Influence, Flatulence, Rheumatism
Bois de Rose
Tree Wood
Tonic, Coughs, Headaches, antidepressant
Borage
Seed Oil
PMT, MS Menopause, Heart disease, Psoriasis, Eczema, premature aging,
regenerates skin 10% dilution gamma acid, vitamins, minerals
Cajeput
Tree Antiseptic, Pain Reliever, Lung Congestion, Neuralgia, Acne
Carrot
Root, Seeds Gout, Ulcers, Flatulence, Eczema, Psoriasis, Diuretic
Carrot Oil
Carrots Premature Aging, itching dryness psoriasis 10% in base oil
vitamins, minerals, beta-carotene
Cedarwood
Tree-Wood Bronchitis, Catarrh, Acne, Arthritis, Diuretic Lung Congestion,
Eczema, Encourages Sexual Response
Chamomile
Nervous conditions, Insomnia, antibacterial, disinfectant, anti-inflammatory
teething, sunburn, psoriasis, eczema, asthma, hay fever, diarrhea, sprains,
nausea, fever, depression Contain azulene (Uplifting), Toning
Chamomile Mataricaria
Chamomile Herb, Flowers, Leaves Nerves, Migraine, Acne, Inflammation,
Insomnia, Menstrual Problems, Dermatitis Eczema, Psoriasis,
Inflammatory Diseases, Burns, Nervous Tension, Neuralgia, Insomnia,
Contains Azulene
Chamomile Roman
Athemis Nobilis Herb Flowers Leaves Nerves Migraine, Acne Inflammation
Insomnia Menstrual Problems, Dermatitis
Champhor
Tree Wood Coughs, Colds, Fevers, Rheumatism, Arthritis, Stimulating
Cinnamon
Anti-viral Antiseptic, Circulatory, Heart, Digestive, Respiratory Stimulant.
Antispasmodic, Aphrodisiac, anti-venom eugenol--antiseptic
Cinnamon
Tree Twigs Leaves Flu, Rheumatism, Warts, Coughs, Colds, Viral infections

Citronella
Grass Insecticide, Deodorant, Tonic, Stimulant
Clary-sage
Herb Flowering Tops Depression, Nerves, Sore Throat, Aches and Pains,
Debility, Sedative Uplifting
Clove
antibacterial, antiseptic, analgesic, toothache, digestive problems,
muscular disorders, asthma, nausea, sinusitis, sedative, nerve tension,
general weakness, Antispasmodic do not use undiluted on skin
Clove
Tree - Flower Buds Nausea, Flatulence, Bronchitis Arthritis Rheumatism
Toothache, Diarrhea, Infections Analgesic, Antiseptic
Coriander
Herb - Seeds of ripe fruit, leaves Indigestion, influenza Fatigue rheumatism
Flatulence Nervousness Analgesic
Corn Oil
Corn Soothing on all skins 100% protein, vitamins, minerals C
umin
Herb - Seeds, Fruit Indigestion, Headache, Liver Problems, Stimulant
Cypress
Leaves & Shoots anti-viral, Astringent, antispasmodic, Coughs,
rheumatism, Flu, Wounds, Muscle Nerve Tens Veins
Cypress
Tree - Leaves Twig Menopausal Problems, circulatory Conditions,
Rheumatism, Colds, Whooping Cough, Nervous Tension, Hemorrhoids,
Wounds, Astringent
Dill
Herb - Seeds Fruit Flatulence, Indigestion, Constipation, Nervousness,
Gastric Upsets, Headaches
Eucalyptus
distilled Cooling, protecting, anti-inflammatory, antiseptic, antibiotic,
diuretic, analgesic, deodorizing, coughs, cystitis, candida, diabetes,
sunburn
Eucalyptus
Tree - Leaves Twigs Sore Throats, Coughs, Bronchitis, Sinusitis, Skin
Infections, Ulcers, Sores, Rheumatism Aches & Pains, Antiseptic,
Anti-inflammatory
Eucalyptus Lemon
Tree - Leaves Twigs Dandruff, Scabs, Sores, Candida, Asthma, Fever,
Fungal infections, Skin Infections Sore Throats
Eucalyptus Peppermint
Tree - Leaves Twigs Ulcers, Sores, Coughs, Colds, Fever, Respiratory
Problems, Viral Infections, Headaches, Flu, Rheumatism, Arthritis
Eucalyptus Radiata
Tree - Leaves Twigs Viral Infections, Colds, Coughs, Bronchitis, Whooping
Cough, Rheumatism, Muscular Strains. Antiseptic
Evening Primrose Oil
PMT, MS, menopausal problems, heart disease, psoriasis, eczema,
prevents premature aging 10% gamma lineolenic acid, vitamins, minerals
Fennel
Herb - Seeds Digestive Problems, Menopausal Problems, Obesity,
Constipation, Kidney Stones, Nausea Diuretic
Frankincense
Tree -- Bark Sores, Wounds, Fevers, Coughs, Colds, Stress, Bronchitis,
Laryngitis, Nervous Conditions, Tension Plant -- Bark Bronchitis,
Respiratory Problems, Swelling Inflammations, Tension, Nervous
Conditions
Geranium
chilblains, cosmetic, endometriosis, menopause, diabetes, throat
infections, nerve tonic, sedative, uterine & breast cancer, frostbite, infertility,
antiseptic, astringent, skin Skin toner, Adrenal Hormones, Relaxing,
Uplifting, Moisturizing, Toning
Ginger
Root Stimulating, Rheumatism, Muscular Aches, Pains, Sprains, Broken
Bones, Colds, Nausea, Diarrhea, Alcoholism, Digestive Disorders
Grapefruit
Tree - Rind Lethargy, Tonic, Obesity, Kidney & Liver Problems, Migraine,
Antidepressant, Aid in Drug Withdrawal Treatment
Grapeseed Oil
all skins 100% base oil vitamins, minerals, protein
Hazelnut Oil
from the kernel slight astringent base oil 100% vitamins, minerals, protein
Hops
Plant - Buds & Flowers Neuralgia, Bruising, Menstrual & Menopausal
Problems, Rheumatism, Nerves, Diuretic, Sedative Analgesic
Hyssop
Herb - leaves & Flowering Tops Bruises, Rheumatism, Arthritis, Coughs,
Colds, Sore Throats, Viruses, Blood Pressure Circulation, Nervous
Tension, Asthma, Tonic
Immortelle
Flower - Flowering Tops Bacterial Infections, Rheumatism, Muscle Aches,
Weakness, Lethargy, Depression, Respiration, Colds, Flu, Fever, Fungicide
Inula odorata
anti-viral
Jasmine
Bush - Flowers Nervous Tension, Depression, Menstrual Problems,
Laryngitis, Anxiety, Lethargy, Relaxant
Jojoba Oil
from the bean inflammation, psoriases, eczema, acne, hair care,
penetrates 10% protein, minerals, waxy collagen like substance
Juniper
Tree/Bush - Berries Tonic for nervous system, digestive stimulant, Diuretic,
Acne, Coughs, Ulcers, Fatigue, Rheumatism, Sores, Urinary Infections
Lavender
Burns, prevents scarring, antibiotic, antidepressant, sedative,
immunoactive, Wounds, relaxing, Moisturizing, Antiseptic, Toning, Eczema,
Tension, Insomnia, Asthma, Rheumatism, Arthritis, Bacterial Conditions,
Headaches, Dermatitis, Fainting
Lemon Grass
Grass - Whole Plant Antiseptic, Infections, Headaches, Sore Throats,
Respiration, Fevers, Tonic, Insect Repellent
Lemon Oil
Tree Rind of Fruit water purifier, antiseptic, antibacterial oil, verrucas, insect
bites, tension headaches, lymphatic tonic, digestive stimulant, disperse
cellulite, slimming, anti wrinkle Diuretic, Stimulating, Anxiety, Astringent,
Antiseptic, BP Vitamin C, Carotene (A) Bioflavonoids
Lime
Tree - Rind Fevers, Rheumatism, Sore Throats, Headaches, Anorexia,
Alcoholism, Depression, Anxiety Astringent, Tonic
Mace
Tree - Peel of Fruit Indigestion, Weakness, Bacterial Infections, Gout,
Rheumatism, Arthritis, Circulation
Mandarin
Tree - Rind Insomnia, Nervousness, Liver Problems, Digestion, Anxiety,
Tonic, Tranquilizer
Marjoram
Herb - Flowering Tops Relaxing, Sprains, Bruises, Colds, Rheumatism,
Intestinal, Cramps, Menstrual Problems Anxiety, Asthma, Bronchitis,
Insomnia, Circulation, Muscular Disorders
Melissa
Herb - Leaves Relaxing, Nervousness, Bacterial & Fungal Infections,
Diarrhea, Eczema, Sedative Cardiac Tonic
Myrrh
Tree - Bark/Resin Antiseptic, Astringent, Tonic, Healing Agent, Dermatitis
Coughs, Mouth and skin ulcers, Bacterial & Fungal Infections
Neroli
Blossoms-Bitter Orange Tree Antidepressant, Aphrodisiac, Antiseptic,
Digestive Aid, Sedative, Bacterial Infections, Bronchitis, Diarrhea, Fungicide,
Insomnia, Relaxing, Moisturizing
Niaouli
Leaves and stems Melaeleuca Tree Antiseptic, Soothing Agents, Pain
Reliever, Decongestant Gomenol
Bush - Leaves, Twigs Anti-viral, Wounds, Infections, Bacterial Disease,
Sore Throats, Burns, Respiration, Acne
Nutmeg
Tree - Seed Nausea, Vomiting, Muscle Aches, Rheumatism, Arthritis,
Nervousness, Insomnia, Cardio Stimulant
Olive Oil
rheumatic conditions, hair care, soothes 10% protein, minerals, vitamins
Orange
Tree - Rind of Fruit Depression, Anxiety, Constipation, Nervous Conditions,
Muscular Spasm, Tonic, Sedative Antiseptic
Oregano
Herb - Leaves & Flowering Tops Anti-viral, Bronchitis, Rheumatism,
Respiration, Muscle Pain, Digestion
Palma Rosa
Grass Skin infections, Anorexia, Tonic
Parsley
Herb -- Seeds Nervous Conditions, Kidney Problems, Menstrual and
Menopausal Problems, Sedative, Diuretic
Patchouli
Plant Antidepressant, Sedative, Aphrodisiac Anxiety, Acne, Eczema, Herpes,
Ulcers (Skin) "Tired Skin"
Patchouli
Plant - Leaves Skin Inflammations, Fungal infections, Acne, Eczema,
Dandruff, Antiseptic, Diuretic Insecticide
Peanut Oil
100% base oil protein, vitamins, minerals
Peppermint
Herb - Whole Plant Inflammation, Nausea, Indigestion, Fevers, Flatulence,
Headaches Migraine, Liver Problems Arthritis, Stimulant
Peppermint
digestive, respiration, circulation, anti-inflammatiory, antiseptic, gas, flu,
migraine, Fatigue, Migraine, Asthma, Bronchitis, Stimulating
Petitgrain
Tree - Leaves, Twigs Anxiety, Insomnia, Depression, Antiseptic, Tonic, Aids
Convalescence
Pimento
Tree - Berries, Twigs Flatulence, Indigestion, Cramps, Intestinal Problems,
Colds, Rheumatism, Muscular Strains, Depression, Tonic, Tranquilizer
Pine
Needles, Bark, Berries Antiseptic, Diuretic, Stimulant adrenal glands,
Bladder, Kidney, Chest infections, Infections, Fatigue, Rheumatism, Gout,
Flu, Bronchitis, Muscle Pain, Diuretic, Respiration Sore Throats, Colds,
Circulation, Muscle pain Turpentine
Ravensara
Bush - Leaves Viral Infections, Liver Infections, Lung Infections, Respiratory
Problems, Antiseptic
Red thyme
anti-viral
Rose
Flower Depression, aphrodisiac, Female organ regulator, astringent,
Sedative, Heart tonic, Stomach Liver, Uterus, Nausea, Headache,
Insomnia, Skin Care, Relaxing, Toning Moisturizing, Antiseptic
Rose Bulger (Bulgarian)
Bush - Flowers Petals Anxiety, Depression, Circulatory Problems,
Menopausal Problems, Antiseptic, Tonic
Rose Maroc (Morocco)
Bush - Flowers, Petals Menstrual Disorders, Depression, Stress, Tension,
Circulatory Conditions, Tonic, Sedative
Rosemary
Herb - Physical & Mental stimulant, muscular conditions, antiseptic,
sprains, arthritis rheumatism, depression, fatigue, memory loss, migraine,
flue, diabetes, hair care, Antiseptic Stimulating, Toning
Sage
Herb - Plant Tonic, Antiseptic, Diuretic, Blood Pressure, Female
Reproductive System, Sores Fatigue, Nervousness, Asthma, Bronchitis,
Low Blood Pressure, Bacterial Infections, Rheumatism, Arthritis, Sprains,
Fibrosis, Astringent
Sandalwood
Tree Antiseptic, Tonic, Aphrodisiac, Fatigue, Impotence, Relaxing, Uplifting,
Acne, Cystitis, Moisturizing, Menstrual Problems, Skin Infections, Fungal &
Bacterial Infections, Sedative
Sesame Oil
psoriasis, eczema, rheumatism, arthritis 10 % dilution vitamins, minerals,
proteins, lecithin, amino acids
Soya Bean Oil
100 % base oil protein, minerals, vitamins
Spearmint
Herb - Leaves, Flowering Tops Flatulence, Indigestion, Intestinal Cramps,
Fevers, Nausea, Colic, Hemorrhoids
Sunflower, Oil
base oil 100 % vitamins, minerals
Sweet Almond oil
From the kernel itching, soreness, dryness, inflammation use 100%
Glucosides, minerals, vitamins, protein
Tagetes
Plant - Flowers Fungal Infections, Skin Infections, Cuts, Sprains, Strains,
Wounds, Circulation Antiseptic
Tangerine
Uplifting
Tea Tree
Tree - Leaves, Twigs anti-viral, anti-fungal, antibacterial, Antiseptic, Colds,
Influenza, Cold Sores, Warts Verrucas, Inflammation, Acne, Burns,
Candida, Shock, Hysteria
Thyme Red (Vulgaris)
Herb - Leaves, Flowering Tops Bacterial Infections, Urinary Infections,
Rheumatism, Lethargy, Sores, Wounds, Stimulant Tonic, Raises Immunity
Thyme Red (Vulgaris)
Thyme linalol anti-viral, eliminates toxic wastes, whooping cough, warts,
neuralgia, fatigue, acne, Hair & skin care, cooking, antiseptic powders,
Fatigue, Skin Inflammation, Antiseptic Only diluted, overuse causes thyroid
problems
Valerian
Plant - Roots Sedative, Calming, Nervous Conditions, Trembling,
Neuralgia, Insomnia, Palpitations Sedative, Tranquilizer
Vetiver
Roots of Grass Calming, Anxiety, Nervous Tension, Insomnia,
Rheumatism, Muscle Relaxant, Antiseptic, Tonic
Violet
Leaves Plant - Leaves Inflammations, Kidney Problems, Obesity, Skin
Infections, Fibrosis, Rheumatism Analgesic and Liver Decongestant
Wheat germ Oil
eczema, psoriasis, premature aging, 10% dilution protein, minerals,
vitamins
Wintergreen
Herb - Stimulating
Yarrow
Herb - Leaves, Flowering Tops Inflammations, Cramps, Constipation,
Circulation, Rheumatoid Arthritis, Menstrual Problems Astringent
Ylang-Ylang
Tree-Flowers Sedative, Antiseptic, Aphrodisiac, High Blood Pressure,
Intestinal Infections, Impotence Uplifting, Moisturizing, Anxiety, Depression,
Sedative, Tonic


About JOI

Hello. I've been a Registered Nurse for over 30 years. During that time I've
come to understand that knowledge is a most powerful attribute one can
have. When I was in my late 30's I started to have all kinds of problems, ie:
hot flashes, irritability, insomnia. Of course I never would of thought that my
body was changing- Not me!  Well I was what is known as perimenopausal.
Now being over 50 years old, the peri part has been removed!  I've had to
deal with many health issues and feel that sharing my experience would be
worthwhile. I hope you agree. I have been utilizing stress management
techniques and have discovered that  many health problems  are the direct
result of prolonged stress on the body.    I will also answer any questions
about health, mental and physical, by e-mail you send me. I have much
experience with medical and mental health problems, and have a large
resource base I've developed over the years. I've learned that you must treat
body, mind and spirit to be whole  My PRESCRIPTION FOR A  GOOD LIFE IS:
LAUGHTER, LOVE, ADEQUATE REST/SLEEP, AND A BALANCED DIET.  I
have listed 6 steps to wellness below. Have a blessed day.

1.  Become more knowledgeable about the health status of   Women. Make
a commitment to read at least one health article each month.

2. Make at least one health promise to yourself_and keep it! Example, "I
promise to eat three vegetables/fruits per day."

3. Schedule your annual OB-GYN exam. If you haven't had your pelvic this
year, remember that your reproductive and sexual health are important to
your total health and well-being.

4. Foster supportive and healthy relationships.
Nurture friendships and relationships that sustain you, and END those that
drain or dishonor you.

5. Create an altar. Place pictures, candles and other things that bring you
peace. Pray or meditate, ask your Supreme Being for the peace and joy that
comes from a spirit-filled life.

6. Make physical exercise a part of your daily life. Find big and small ways to
be active. Do sit-ups, walk during lunchtime or join an exercise or dance
class.

Remember, without balance in your life, you will be off-balance!!  You must
maintain physical, mental and spiritual health.  God Bless!

JOI
stress management